Customized Training Plan
Increase Club Head Speed
Our performance-driven training is engineered to increase ground reaction forces, rotational power, and sequencing—unlocking the club head speed you need to compete at the highest level.
Reduce Injury Risk
Build resilience and bulletproof your body with targeted training that keeps you strong, balanced, and ready for every round. Train with the confidence that your body can handle the grind, round after round.
Consistency
A stable lower body and strong trunk eliminate excess movement, leading to a repeatable, consistent swing. Train for reliability under pressure.
Featured products
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8-week Advanced Golf Performance Plan
Regular price $99.00 USDRegular priceUnit price per$299.00 USDSale price $99.00 USDSale -
8-week Beginner Golf Performance Plan
Regular price $99.00 USDRegular priceUnit price per$299.00 USDSale price $99.00 USDSale -
8-week Intermediate Golf Performance Plan
Regular price $99.00 USDRegular priceUnit price per$299.00 USDSale price $99.00 USDSale
About me
I’m Markus Fürst, a Strength and Conditioning Coach specializing in golf performance. As the S&C Coach for the 2023 NCAA Champion University of Florida golf team, I’ve helped athletes of all levels improve strength, mobility, and power. My evidence-based training programs are designed to increase club head speed, enhance performance, and keep golfers injury-free, so you can play your best game, every round.
Blog posts
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The Secret to Golf-Specific Core Training
When most people hear "core training," they think of crunches, planks, or maybe a few leg raises thrown in for good measure. And while those exercises have their place, they...
The Secret to Golf-Specific Core Training
When most people hear "core training," they think of crunches, planks, or maybe a few leg raises thrown in for good measure. And while those exercises have their place, they...
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Sleep and Its Impact on Golf Performance
Out of all the recovery tools available—massages, ice baths, compression therapy, and supplements—sleep remains the most effective and scientifically supported method for full-body recovery. No other tool can match its...
Sleep and Its Impact on Golf Performance
Out of all the recovery tools available—massages, ice baths, compression therapy, and supplements—sleep remains the most effective and scientifically supported method for full-body recovery. No other tool can match its...
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The Best Strength Exercises for Golfers
Golf might not seem like a power sport, but strength training is a game-changer for improving performance, increasing clubhead speed, and reducing injury risk. A well-structured strength program enhances stability,...
The Best Strength Exercises for Golfers
Golf might not seem like a power sport, but strength training is a game-changer for improving performance, increasing clubhead speed, and reducing injury risk. A well-structured strength program enhances stability,...
