Customized Training Plan

Achieve your golf performance goals with a personalized training plan designed specifically for your body and needs.

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Increase Club Head Speed

Our performance-driven training is engineered to increase ground reaction forces, rotational power, and sequencing—unlocking the club head speed you need to compete at the highest level.

Reduce Injury Risk

Build resilience and bulletproof your body with targeted training that keeps you strong, balanced, and ready for every round. Train with the confidence that your body can handle the grind, round after round.

Consistency

A stable lower body and strong trunk eliminate excess movement, leading to a repeatable, consistent swing. Train for reliability under pressure.

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About Me

I’m Markus Fürst, a Strength and Conditioning Coach specializing in golf performance. As the S&C Coach for the 2023 NCAA Champion University of Florida golf team, I’ve helped athletes of all levels improve strength, mobility, and power. My evidence-based training programs are designed to increase club head speed, enhance performance, and keep golfers injury-free, so you can play your best game, every round.

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90-Day Money-Back Guarantee

Every Golf Strength Program comes with a 90-day money-back guarantee. Try it out, train hard, and if it’s not helping your game, just email us and get a full refund, no hard feelings.

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FAQ

Have a question ? We are here to help.

How many workouts are included in each program?

Each program includes 24 structured workouts, designed to be completed over 8 weeks, with 3 workouts per week.

Do I need a gym to follow the program?

While having access to a gym is ideal, many exercises can be modified for home workouts. The programs use dumbbells, resistance bands, cable machines, strength machines, and cardio equipment, but alternatives can be suggested if you’re training at home. Just reach out to us if you need any modifications for any of the exercises.

Can beginners follow these programs?

Yes! We offer programs for beginners, intermediate, and advanced golfers. Each program is designed to match your current fitness level and progress at a steady pace to build strength, speed, and endurance for golf performance.

Do you offer personalized training plans?

Yes! In addition to our structured programs, we offer customized workout plans tailored specifically to your goals, fitness level, and available equipment. These are designed to maximize your performance and address any specific weaknesses.

What if I have an injury or physical limitation?

If you have an injury or medical condition, it’s always best to consult with a doctor before starting any training program. We can provide modifications for certain exercises, but we recommend working with a healthcare professional to ensure the safest approach.

How soon will I see results?

Most athletes see noticeable improvements in club head speed, strength, and endurance within the first 4 weeks. Individual results may vary depending on consistency, effort, and adherence to the program.