Blog posts
The Best Mobility Routine for Pre-Round Warm-Up
Most golfers still make the mistake of walking straight from the parking lot to the first tee, thinking a couple of practice swings will be enough to loosen up. The...
The Best Mobility Routine for Pre-Round Warm-Up
Most golfers still make the mistake of walking straight from the parking lot to the first tee, thinking a couple of practice swings will be enough to loosen up. The...
Jumping for golf? Why plyometrics help more tha...
When most golfers think about training for their game, they picture strength work, mobility drills, or maybe cardio. Jumping probably doesn’t make the list. After all, golf doesn’t involve box...
Jumping for golf? Why plyometrics help more tha...
When most golfers think about training for their game, they picture strength work, mobility drills, or maybe cardio. Jumping probably doesn’t make the list. After all, golf doesn’t involve box...
The Science Behind Swing Speed & Strength Training
When most golfers think about increasing swing speed, they often focus on swing mechanics, club fitting, or new technology. While those factors play a role, the biggest untapped area for...
The Science Behind Swing Speed & Strength Training
When most golfers think about increasing swing speed, they often focus on swing mechanics, club fitting, or new technology. While those factors play a role, the biggest untapped area for...
How to Avoid Low Back Pain from Golf
Low back pain is one of the most common injuries in golf, affecting amateurs and professionals alike. Research shows that the golf swing generates rotational velocities of over 1,000 degrees per...
How to Avoid Low Back Pain from Golf
Low back pain is one of the most common injuries in golf, affecting amateurs and professionals alike. Research shows that the golf swing generates rotational velocities of over 1,000 degrees per...
The Secret to Golf-Specific Core Training
When most people hear "core training," they think of crunches, planks, or maybe a few leg raises thrown in for good measure. And while those exercises have their place, they...
The Secret to Golf-Specific Core Training
When most people hear "core training," they think of crunches, planks, or maybe a few leg raises thrown in for good measure. And while those exercises have their place, they...
Sleep and Its Impact on Golf Performance
Out of all the recovery tools available—massages, ice baths, compression therapy, and supplements—sleep remains the most effective and scientifically supported method for full-body recovery. No other tool can match its...
Sleep and Its Impact on Golf Performance
Out of all the recovery tools available—massages, ice baths, compression therapy, and supplements—sleep remains the most effective and scientifically supported method for full-body recovery. No other tool can match its...