8-week Beginner Golf Performance Plan

Unlock the foundations of golf performance with this 8-week program designed for newcomers to the golf fitness world. Featuring three targeted workouts per week, this plan focuses on building essential strength, mobility, and coordination to help you develop a stable and consistent swing. Learn the key movements that enhance your posture, prevent injuries, and establish a solid athletic base, so you can step onto the course with confidence and control. Perfect for those just starting their fitness journey.

Who Is This Program For?

• Minimal to no experience with strength training and looking to build a strong athletic foundation.
• Individuals wanting to improve their flexibility, strength, and endurance specific to golf.
• Anyone starting their fitness journey and seeking a structured plan with clear progressions.
• Golfers who want to hit it further and follow a program that guarantees improvements.

Equipment Required

• Dumbbells
• Resistance bands
• Cardio machines (e.g., bike, or rower)
• Strength machines
• Cable machines
  
  

What you'll get

• 24 workouts
• Detailed instructions for each workout and exercise 
• Videos for each exercises 
• Suggested warm-ups
• Other tips and tricks to help you succeed