8-week Advanced Golf Performance Plan

Elevate your game to peak performance with this advanced 8-week golf training plan. Designed for professional golfers, this program delivers three intense workouts per week to maximize explosive power, rotational speed, and stability under pressure. Focused on optimizing your physical capabilities, this plan ensures you stay sharp during high-pressure moments and achieve precision in every shot. Push your limits and dominate the course with an athletic edge tailored for advanced players.

Who Is This Program For?

• 2+ years experience of lifting weights and golfers aiming to maximize their potential and achieve peak physical performance.
• Golfers who want to hit the ball further and achieve a program that guarantees measurable results.
• Athletes looking to improve explosive power, rotational speed, and core stability.
• Those ready for high-intensity, advanced-level exercises and programming.

Equipment Required

• Dumbbells
• Squat rack
• Hex bar
• Resistance bands
• Cardio machines (e.g., bike, or rower)
• Strength machines
• Cable machines

What you'll get

• 24 workouts
• Detailed instructions for each workout and exercise 
• Videos for each exercises 
• Suggested warm-ups
• Other tips and tricks to help you succeed