8-week Intermediate Golf Performance Plan

Take your game to the next level with this 8-week program tailored for intermediate golfers. With three dynamic workouts each week, this plan emphasizes power, strength, and flexibility to help you hit longer drives, maintain endurance, and fine-tune your swing mechanics. Ideal for golfers ready to improve their consistency and achieve noticeable results.

Who Is This Program For?

• Golfers with some weight room experience looking to break through performance plateaus.
• Golfers who want to add more power to their swing and gain distance off the tee.
• Individuals aiming to enhance their flexibility, rotational strength, and overall consistency on the course.
• Those ready for more advanced progressions and a structured program tailored to their skill level.

Equipment Required

• Dumbbells
• Squat rack
• Resistance bands
• Cardio machines (e.g., bike, or rower)
• Strength machines
• Cable machines

What you'll get

• 24 workouts
• Detailed instructions for each workout and exercise 
• Videos for each exercises 
• Suggested warm-ups
• Other tips and tricks to help you succeed